Beautifully located for a wide range of activities, Fregate House is where you find the reception desk and boutique, our library, main restaurant, a collection of old rums and whiskies, a wine-tasting cellar in the basement and, just outside, the charming Pirates Bar beach hut. Walking down to the main beach from Fregate House, you pass by the two common pools and our beach bar. As one of the first ports of call on Fregate Island, it is the perfect starting point for a relaxing and inspiring stay.
You can explore the winding mountain trails by hiking or explore the island on buggy trips. Alternatively you may also take one of our mountain bikes. The air-conditioned gym facility by the Rock Spa is open for your workouts, including a personal trainer if required. Our resident instructor offers yoga lessons at any time of day.
You will be surprised just how many flavours you can find on Fregate Island. One of the reasons we take such great care to nurture the island's natural habitat is to ensure that the vegetables and fruit we grow ourselves are of the highest quality. Grown organically, we guarantee our island produce reaches your plate fresh and tasty.
A large variety of fresh fish also lands in our harbour from the ocean, for you to choose from. And with this variety of fresh, succulent ingredients, we offer Créole and international cuisine at its best.
Surrounded by dramatic granite rock formations, the Rock Spa on Fregate Island offers a range of facilities and treatment rooms for massages, training or yoga sessions. For your personal fitness our air-conditioned gym is free to use.